How do you get enough fiber on a keto diet?
The keto diet is a high-fat, low-carb diet with various health advantages. In contrast to a typical carbohydrate intake of 150–250 grams per day, the keto diet caps daily non-fiber carbohydrate intake to 20–50 grams. The ketogenic diet has disadvantages in addition to its advantages. Let’s discuss How do you get enough fiber on a … Read more